1. Fruit Kabobs

• Ingredients: Assorted fruits (strawberries, grapes, pineapple, melon, banana), wooden skewers.
• Instructions: Cut fruits into bite-sized pieces and thread them onto skewers. Serve as is or with a side of yogurt for dipping.

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2. Ants on a Log

• Ingredients: Celery sticks, peanut butter (or almond butter), raisins.
• Instructions: Spread peanut butter into the groove of the celery sticks and top with raisins. A classic and fun snack!

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3. Yogurt Parfait

• Ingredients: Yogurt (Greek or regular), granola, fresh berries, honey.
• Instructions: Layer yogurt, granola, and berries in a cup or bowl. Drizzle with a little honey for sweetness.

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4. Cheese and Crackers

• Ingredients: Whole-grain crackers, cheese slices or cubes, optional fruit (like apple slices or grapes).
• Instructions: Arrange crackers and cheese on a plate. Add fruit for a sweet and savory combo.

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5. Homemade Trail Mix

• Ingredients: Nuts (almonds, cashews), dried fruit (raisins, cranberries), whole-grain cereal, mini pretzels, dark chocolate chips.
• Instructions: Mix all ingredients in a bowl and portion into small bags or containers.

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6. Veggie Sticks with Dip

• Ingredients: Carrot sticks, cucumber slices, bell pepper strips, hummus or ranch dip.
• Instructions: Cut veggies into sticks and serve with a small bowl of dip.

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7. Mini Pizza English Muffins

• Ingredients: Whole-wheat English muffins, tomato sauce, shredded cheese, optional toppings (pepperoni, veggies).
• Instructions: Spread tomato sauce on English muffin halves, sprinkle with cheese, and add toppings. Toast in the oven or microwave until cheese melts.

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8. Banana Sushi

• Ingredients: Banana, tortilla or flatbread, peanut butter, optional toppings (honey, chia seeds, mini chocolate chips).
• Instructions: Spread peanut butter on a tortilla, place a banana on one end, and roll it up. Slice into “sushi” pieces and add toppings if desired.

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9. Apple Sandwiches

• Ingredients: Apple, peanut butter or almond butter, granola or raisins.
• Instructions: Core an apple and slice it into rounds. Spread peanut butter on one slice, sprinkle with granola or raisins, and top with another apple slice.

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10. Popcorn Mix

• Ingredients: Air-popped popcorn, melted dark chocolate, nuts, dried fruit.
• Instructions: Toss popcorn with melted chocolate, nuts, and dried fruit. Let it cool and serve.

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11. Smoothie Popsicles

• Ingredients: Yogurt, frozen fruit (berries, mango, banana), a splash of milk or juice.
• Instructions: Blend ingredients until smooth, pour into popsicle molds, and freeze.

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12. Rice Cake Toppers

• Ingredients: Rice cakes, toppings (peanut butter, cream cheese, avocado, hummus, sliced fruit, or veggies).
• Instructions: Spread your chosen topping on a rice cake and add fun toppings like banana slices, berries, or cucumber.

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13. Homemade Fruit Leather

• Ingredients: Pureed fruit (like strawberries or mango), honey.
• Instructions: Spread pureed fruit thinly on a baking sheet lined with parchment paper. Bake at a low temperature (170°F/75°C) for 4-6 hours until dry. Cut into strips.

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14. Mini Quesadillas

• Ingredients: Small tortillas, shredded cheese, optional fillings (cooked chicken, beans, veggies).
• Instructions: Fill tortillas with cheese and other fillings, fold in half, and heat in a pan until cheese melts.

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15. Chocolate-Dipped Fruit

• Ingredients: Strawberries, banana slices, or apple slices, melted dark chocolate.
• Instructions: Dip fruit into melted chocolate and let it cool on parchment paper.